Your pelvic floor muscles play a big role in your overall health. They support your bladder, bowel, and reproductive organs. When these muscles become weak or tight, it can lead to pain, discomfort, or problems with urination or digestion. Unfortunately, many people ignore the signs until the symptoms get worse.
If you’re living in British Columbia and notice some unusual symptoms, it may be time to consider Pelvic Floor Physiotherapy in Surrey. A specialized pelvic physiotherapist can help you regain control, comfort, and confidence.
Here are the top 7 signs that you might benefit from pelvic floor physiotherapy.
1. You Leak When You Cough, Sneeze, or Exercise
One of the most common signs of pelvic floor dysfunction is urinary incontinence. If you leak urine when you laugh, cough, run, or lift heavy objects, your pelvic floor muscles may be too weak.
This is especially common in women after childbirth or menopause, but men can experience it too — especially after prostate surgery.
Pelvic Floor Physiotherapy in Surrey can help you strengthen these muscles and reduce or even stop leaks altogether.
2. You Have Ongoing Pelvic Pain or Pressure
Pelvic pain isn’t normal. If you feel a constant ache or pressure in your pelvic region, it may be due to tight or overactive pelvic muscles. Pain during intercourse, while sitting for long periods, or when using the bathroom can also be a warning sign.
Instead of relying only on painkillers, consider visiting a clinic that offers Pelvic Floor Physiotherapy in Surrey. A trained therapist can identify the root cause and provide effective treatment through gentle manual therapy, exercises, and breathing techniques.
3. You Feel a Bulge or Heaviness in Your Pelvis
A bulging feeling in the vagina or rectum could mean pelvic organ prolapse. This happens when the pelvic floor muscles are too weak to support the internal organs, causing them to drop lower than usual.
Common after childbirth or aging, prolapse can lead to a feeling of fullness or heaviness. If not treated early, it may worsen over time.
A pelvic physiotherapist in Surrey can teach you exercises that strengthen your pelvic floor and reduce the symptoms of prolapse.
4. You Experience Constipation or Bowel Issues
Struggling with constipation, incomplete emptying, or pain during bowel movements? Your pelvic floor may not be coordinating properly.
Some people unknowingly clench their pelvic muscles while trying to poop, which makes things worse. A skilled therapist can help you learn how to relax the right muscles and retrain your body to go naturally.
Getting Pelvic Floor Physiotherapy in Surrey can improve your bowel health and make your daily routine much easier.
5. You Have Painful Intercourse
Pain during sex is never normal. Whether it’s sharp, burning, or feels like pressure, this discomfort could be linked to tight or sensitive pelvic floor muscles.
This condition is common among women of all ages — especially after childbirth, menopause, or trauma. But it’s also treatable.
Pelvic floor physiotherapy can help reduce this pain by relaxing the muscles, improving blood flow, and teaching better movement patterns.
If you’re in the Surrey area, consider scheduling a session with a pelvic health expert who understands your concerns.
6. You’re Pregnant or Just Gave Birth
Pregnancy and childbirth place a lot of stress on the pelvic floor. Even if you have no symptoms yet, it’s smart to see a pelvic physiotherapist during and after pregnancy to prevent future issues.
Therapy can help with:
- Preparing your body for birth
- Healing after a C-section or vaginal delivery
- Managing back or pelvic pain
- Rebuilding core strength
By investing in Pelvic Floor Physiotherapy in Surrey, you can recover more comfortably and avoid long-term problems like incontinence or prolapse.
7. You Have Trouble Starting or Controlling Urine Flow
If it takes effort to start peeing, or if your flow feels weak or incomplete, it may be a pelvic floor issue.
This often happens when muscles are too tight or uncoordinated, making it hard for the bladder to empty. While it can also signal other health issues, pelvic floor physiotherapy is a safe and effective starting point.
Through guided relaxation, stretching, and functional exercises, your therapist can help your muscles work the way they should.
Why Choose Pelvic Floor Physiotherapy in Surrey?
If you’re experiencing any of the symptoms above, don’t wait. The earlier you get help, the faster and easier your recovery can be.
At our clinic in Surrey, we offer compassionate, evidence-based care tailored to your needs. Our experienced pelvic health physiotherapists will work with you one-on-one to help you regain strength, relieve pain, and restore your quality of life.
Whether you’re postpartum, post-surgery, dealing with pain, or simply curious about your pelvic health — we’re here to support you every step of the way.
Final Thoughts
Your pelvic health matters. Ignoring symptoms like pain, leaking, or pressure can lead to more serious issues down the road. Thankfully, help is available.
If you’re ready to take the next step, book a consultation for Pelvic Floor Physiotherapy in Surrey today. Your body will thank you.
Let healing begin with care, knowledge, and support — right here in Surrey.
